As women over 50 we all want to be as fit and healthy as we can be. We explore the diet and fitness options for today's 50+ women to ensure that we celebrate the best half of our lives with energy and vitality!















Can you start Pilates over 50?














Joanna Hall explores the health benefits of walking in your 50s









Why  some diets don't work - and might blue elephants be the reason why?











Mid-life fitness tips for summer from the Weight Loss Coach














Tops tips to achieve mid-life weight loss

As women over 50 we all want to be as fit and healthy as we can be. We explore the diet and fitness options for today's 50+ women to ensure that we celebrate the best half of our lives with energy and vitality!















Can you start Pilates over 50?














Joanna Hall explores the health benefits of walking in your 50s









Why  some diets don't work - and might blue elephants be the reason why?











Mid-life fitness tips for summer from the Weight Loss Coach














Tops tips to achieve mid-life weight loss

Do you have a question you'd like to ask Joanna Hall, our 'Fitness/Diet' expert? If so, Ask your question here - all questions will be treated in confidence and a selection answered in our 'expert answers' section.   We regret that our experts cannot answer all questions personally.  As the UK's leading fitness, diet and lifestyle expert, Joanna delivers programmes that are effective and realistic helping individuals make the best of their body and health, whilst being true to their lives. Joanna is a regular on television, radio and in national press, including three years as the resident weekly fitness and diet expert for ITV’s flagship 'This Morning'. The Fitness and Diet Contributing Editor for Marie Claire Magazine, a fitness columnist for Weekend Guardian Magazine and Fitness and Walking expert for Health and Fitness magazine, she is well respected and is top in her field. She has written 11 books, three of which have been Top Ten best sellers and created, presented and executive directed four exercise DVDS. Joanna’s “Drop a Size for Life” DVD was awarded runner up “Best Home Exercise Video” by Slimming Magazine in 2004. Her expertise is regularly sought from both commercial organisations and celebrities.

Do you have a question you'd like to ask Joanna Hall, our 'Fitness/Diet' expert? If so, Ask your question here - all questions will be treated in confidence and a selection answered in our 'expert answers' section.   We regret that our experts cannot answer all questions personally.  As the UK's leading fitness, diet and lifestyle expert, Joanna delivers programmes that are effective and realistic helping individuals make the best of their body and health, whilst being true to their lives. Joanna is a regular on television, radio and in national press, including three years as the resident weekly fitness and diet expert for ITV’s flagship 'This Morning'. The Fitness and Diet Contributing Editor for Marie Claire Magazine, a fitness columnist for Weekend Guardian Magazine and Fitness and Walking expert for Health and Fitness magazine, she is well respected and is top in her field. She has written 11 books, three of which have been Top Ten best sellers and created, presented and executive directed four exercise DVDS. Joanna’s “Drop a Size for Life” DVD was awarded runner up “Best Home Exercise Video” by Slimming Magazine in 2004. Her expertise is regularly sought from both commercial organisations and celebrities.